When Is Enough — Enough?

When Is Enough — Enough?

This past January, I turned 66. I noticed I was slowing down more than ever. I still have word search problems (Aphasia), extreme fatigue, balance issues, and short-term memory loss. I thought old age was coming after me with a vengeance having lived with diabetes for 50 years. But oh, how I missed the signs of Traumatic Brain Injury (TBI)!

I didn’t fall and hit my head like Amy Zellmer did, author of [Life With a Traumatic Brain Injury: Finding the Road Back to Normal], but I had Stage IV colon cancer (twice) and went through 18 sessions of chemotherapy (24 hours each — equaling 432 total hours). After reading Amy’s book, I contacted her and asked if my cancer treatments could cause TBI.

She responded, “YES — chemo brain is often referred to as a ‘chemical concussion,’ and I hear it over and over again.”

Amy Zellmer

YIKES!

I went to bed that night wondering when enough is enough. Trauma of the brain is so scary, and I realized after reading Amy’s book that it is complex and so misunderstood. People undervalue those of us with TBI with comments like “It’s just a concussion, you’ll be fine,” or “You just fell and hit your head–it will heal.”  Amy says, “This invisible illness is very real.”

In Amy’s comforting and kind words, I found a new “angel” in my life who delivered a very crucial message to me. I have TBI!

Am I angry? Does this knowledge make me sad? Yes, of course, I am, but in Amy’s story I found someone who told me the truth directly and without pity. Like my cancer, diabetes, and now TBI, I can assure you that I’ll never give up living this life as fully as I can. Through Amy’s book I found the courage to accept this news and begin again.

Amy Zellner

Life With a Traumatic Brain Injury, is a collection of Amy’s short articles, some of which were published in The Huffington Post. This book is perfect for TBI survivors and the rest of the world to gain a better understanding of the frustrations and struggles TBI survivors go through. We aren’t lazy or not paying attention, our words get jumbled and meanings are lost to us. We can’t remember how to use things like, for Amy, the microwave, or me the computer. We have to learn and relearn information every day. We sleep lots or not at all and the reason for this is our brains are trying to heal. Lots of people think that it takes a mere few months for the brain to heal, but in reality, our brains try to heal every day and night.

Understanding Is the Key

I’m slow, I sleep, I stumble over words, but I am a woman trying to live Life’s trials and tribulations. I ask for your understanding before you judge me on my inabilities to be “normal.” I live a “new normal” life with constant pain and tremendous self-doubt. But, I’m alive and I’d go through TBI hell to have this life I’m living. And I have Amy Zellmer to thank for writing this book and for the courage to keep going.  As I always say, “NEVER GIVE UP!” I won’t — will you?  Order and read Amy’s book today at https://www.amazon.com/s?k=Life+with+a+brain+injury&i=stripbooks&crid=2UZHWN7GSKPMF&sprefix=life+with+a+brain+injury%2Cstripbooks%2C106&ref=nb_sb_noss

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Alexis Acker-Halbur is an award-winning author and medical miracle.
Child abuse made her seriously ill and put her in harm’s way many times.
She survived and shares her experiences and tools with women and men
who have been traumatized.

More About Why We Lie

More About Why We Lie

Hello Wellness Seekers:

In November of 2016 I wrote a post titled, “Why I Lied.” This post continually receives the most comments of all time. I’m happy that it proves to be helpful to me and my readers.

An Essay Blows Me Away

Today, I read a new article that delves into “why we lie” even deeper. Published in last week’s TIME magazine is an essay titled, “How Secrets Keep Us Sick,” by Sarah Levy, the author of Drinking Games. In her essay, Ms. Levy says:

“There’s research that shows that primates evolved the tendency to tell lies to maximize survival, and  2018 study in Memory and Cognition explains [how] false denial can serve as a coping tool for managing shame and guilt.” Levy states, “I was dreadfully uncomfortable in my own skin and desperate to be someone, anyone, else. It seemed natural to alter the truth when my own reality was painful.”

My Reaction

After reading this statement, I was thrown back to the years I lied. Knowing it was a coping tool to survive my abusive father, I feel no shame or guilt. Some may say “it’s just another denial,” but truth be told, I needed this tool to keep living. I believe in the truth now more than ever, and I see how lies can prevent additional abuse and punishment.

Unfortunately, we don’t know this when we’re young and being abused by a “supposed” loved one, because our brains were not developed enough for us to say, “You’re hurting me,” or “Stop touching me.” An abused child’s lament.

My Advice

If you know a child who lies, find out what’s happening to this child. You may save this child’s life.

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Alexis Acker-Halbur is an award-winning author and medical miracle.
Child abuse made her seriously ill and put her in harm’s way many times.
She survived and shares her experiences and tools with women and men
who have been traumatized.

Think Beyond Your Genes

This article comes from Bruce Lipton’s newsletter, Think Beyond Your Genes. I reprinted it here so you can read what’s happening in our evolution. Some parts may seem creepy, but I can say Mr. Lipton has been right-on on a number of occasions. I hope you enjoy this article as it may change how you think about our future.

Hello Dear Friends, Cultural Creatives & Seekers Everywhere,

Evolution in Process

Crisis ignites evolution. The challenges and crises the world faces today are
signs that change is imminent. We are about to face our evolution. Evolution is a participatory event. It is up to us to change our perceptions of “doom and gloom” into something more positive and encouraging. As Franklin D. Roosevelt said so eloquently, “The only thing we have to fear is fear itself”. To change the world, we must change ourselves first, and furthermore we are being called upon to come together in community and share in a positive vision for humanity as well as Mother Earth.

As practiced in most energy psychology modalities in changing beliefs, it is vital that we focus on what we want, rather than what we don’t want. With that being said, it is also in our best interest to fully understand the crisis we face if we are to learn from it and cultivate a more sustainable reality.
On November 8, 2022, the date of the last U.S. election, I made a life-changing decision… I stopped keeping-up with the news. This life-enhancing behavioral change was done for two main reasons: 1] The new news stories are the same as the old news stories, ones I have heard for decades. The stories remain the same, only the names of the principal characters and their countries of origin have changed. (OK, fact check: I occasionally read the headlines of articles … but do not delve into the text.). 2] Not having any ability to personally change these global issues, why would I waste my valuable life-energy by getting engaged-in, but not being able to respond to, the global chaos we are experiencing.
With all the stories of war, violence, hatred, catastrophes, health crises, etc., I have noticed a complete lack of information on the impending 6th Mass Extinction Event. NASA scientists emphasize that we are facing an “irreversible” collapse of industrial civilization within the next couple of decades. They place the blame on unsustainable resource exploitation and increasingly unequal wealth distribution (i.e., 1% of the
population has more wealth than the remaining 99%.)
This extinction story is profoundly important for all of us! Science has recognized that human behavior has precipitated the collapsing of the web of life. Civilization-induced stresses are creating environmental catastrophes that are straining the environment and threatening human extinction. One of the biggest contributors influencing the collapse of civilization is global climate change, erratic weather patterns that are destroying environments and ecosystems around the world.
Climate change is a natural product of the Earth’s evolution, occurring in cycles over thousands of years. However, today, industrial civilization has exacerbated the situation by upending the harmony and balance of Nature . Human behavior has polluted the air, the seas, and the soil, pillaged the Earth’s resources, engaged in cutting down the rain forest, and destroying millions of acres of Nature replacing them with unsustainable monocropping.
Some people question, “Can human civilization can actually upset the Earth’s
ecosystems?” The answer of course is an absolute YES. Sixty years ago during my high school geography class, we were studying the great seas separating Eastern Europe from Western Europe. They were the Aral Sea, the Black Sea, and the Caspian Sea (illustrated in the map below). To memorize these names, I used a mnemonic, referring to them as the “A-B-C Seas.” However, from satellite images shown below, over 95% of the Aral Sea has disappeared. With the loss of the Aral Sea, fish that fed millions of Europeans, the cities that arose to service that industry, as well as the seaside spa resorts have also disappeared. Considering that data, then Secretary-General of the U.N., Ban Ki-moon, described the drying up of the Aral Sea as one of the planet’s most shocking disasters.
Aral Sea Map
What happened to the Sea? Once the world’s fourth-largest “lake,” the Aral Sea shrunk because the rivers that fed it were largely diverted in a Soviet project to boost cotton production in the arid region. What now remains of the once-robust fishing economy are fishing trawlers stranded in sandy wastelands, with camels standing near the hulks of stranded ships. Furthermore, when the sea began to dry, layers of highly salted
sand left behind were carried by winds as far as Scandinavia and Japan.
Aral Sea 2
Signs of the Evolution
Evolutionary change will only start when we become active participants and stop our fruitless wait for some hero to arise and save us … for we are the heroes we have been looking for! Everyday, human “imaginal cells” are creating order out of the impending chaos. Evolutionary actions at the local level are increasing at a logarithmic rate, and frequently unrecognized by the media.
So, while it appears that nothing is happening on the surface, below there is a
groundswell of change that is about to erupt. This evolutionary upheaval is predicated on the rise of community. A small, yet wonderful, example of communal evolution on the local level was provided in the news story of a New Zealand retirement home that won a sustainability award. They created over 100 gardens on their property. The food fed the members of the home, as well as many others in the neighborhood. The garden work provided a meaningful existence to retirees, enhanced their health and, in fact the health of the community and the environment.
Amid the current global chaos, a new world is emerging like a Phoenix from the ashes, a world based on love rather than fear (based on love rather than fear) and we are its co-creators. We are, each and all, active participants in what will amount to be the greatest of human adventures, for we are on the threshold of an incredible evolutionary event … the emergence of a new super-organism, Humanity.
Dear friends, keep your hearts and minds focused on the beautiful future that lies before us!

With Love and Light,
Bruce

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Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized.

 

New Year / New Blessings

New Year / New Blessings

Hello Wellness Seekers:

I apologize for not posting in a month, but my website wouldn’t let me in. I tried changing my password a billion times — no success. So, I got online and chatted with hosting techs over the past weeks. Finally, today, I found someone to unlock my website. I continue to reign as Queen Bee on this website! I missed you all.

So, how is 2023 looking for you? I’m wishing you all the great blessings of safety and health to you and your loved ones during the year. I have to admit that my New Years started off with a BANG! My Green Bay Packers outshined the MN Vikings. Go Pack. Now we’ll see what happens next week with the Detroit Lions. (I’ve been a Packer fan all of my life since growing up in Wisconsin.)

I was sincerely troubled when I saw what happened to the Buffalo Bills player, Damar Hamlin. My prayers echo the worldwide prayers being sent to him and his family. I’m sending him blessings of health and recovery.

Football is dangerous, and we’re brought to this time and again when a player gets hurt. But I also want to bless the children and women who are abused each day — around the world. These children and women should definitely be called our “Heroes.” I pray for their health and wellbeing and I direct them to my healing trauma wounds found on this website. Please share this website if you know of someone who is trying to to find essential tools to live a new life after trauma.

Be well this year and never give up!

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Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized.

Election Exhaustion

Hello Wellness Seekers!

Oh, I’m so happy the mid-term elections are “almost” over. The hatred expressed by some candidates and parties was appalling. Can’t people just get along together? Why does every commercial, ad, and network have to rip people’s lives apart? The “dirt” doesn’t help anyone, yet adds more hatred. We’ve got to come together as a country. And, yes, I voted!

Okay, I needed to get that out! It’s amazing to feel less stress and I’m actually looking forward to the holiday season. What? The holiday season? Luckily, I only have a few gatherings, so the season should be nice.

Are you stressed out? Now is the time to pick up and read my book, Never Give Up: Break the Connection Between Stress and Illness. To order click here. You’ll get more tips and suggestions for getting through the holiday season. Why put yourself in harm’s way? Stress causes illness like the flu andA Book title Never Give Up COVID. Since our emotions are still raw from the elections, it’s best to concentrate on your healAmazonAmazonAmazonth and wellbeing. You’ll enjoy the holidays so much more. From personal experience I learned how to avoid depression, anxiety, moodiness, and painful holiday memories and you can too!

My past posts also provide you with insight on ways to stay away from Winter’s darkness. Sit by a warm fire and drink apple cider while watching the snowflakes fall. I find it so peaceful to see the flakes swirl around and cling to the windows and trees. If I go outside, I can actually hear the snowflakes fall. Can you?

The leaves have dropped off the trees and the colorful Autumn has passed. To heal my sadness, I bought a beautiful Autumn canvas to hang on my wall. It’s so refreshing to get lost in all those colors. I feel great when I look upon this canvas. If you can, find an awesome picture/poster to hang in your room. When the cold wind blasts outside, you can bask in the glow of tranquility.

Remember, NEVER GIVE UP!

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Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. 

 


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