It’s My Birthday!
Hi Wellness Readers: Today is my birthday and it’s -10 degrees outside. My birthday lunch plans were rescheduled due to the extreme cold. Does this bother me? No, because I’ve…
Hi Wellness Readers: Today is my birthday and it’s -10 degrees outside. My birthday lunch plans were rescheduled due to the extreme cold. Does this bother me? No, because I’ve…
Thanksgiving Blessings At Thanksgiving, my wife and I celebrate by stating what we are the most grateful for in the past year. Countless thanks go out to her for being…
Dear Trauma Survivors: U are the center of TRUTH! If you’re dealing with unresolved trauma in your past, like a history of abuse, you’ll find this program a new start…
CREATING A SACRED CIRCLE by Alexis Acker-Halbur Sacred circles are not new. Creating a sacred circle was performed in ancient times when my ancestors wanted to honor their deity and…
If you’ve experienced trauma and want a positive way to express your feelings, please join us for our “Writing Through Trauma Workshop.” You’ll learn how trauma can compromise your health…