Life isn’t something that happens to you. You have tremendous power to live well in your life circumstances. You are an active participant in living an authentic life.Â
I’ve written a lot about surviving and healing from unresolved trauma and the connection between stress and illness. Now, I’d like to tell you about a unique program I used to help me heal. The program is called “Renewing Lifeâ„¢” and it’s a 9-week program of discovery on how you can let go of your past trauma and find joy in your life today.
The concept of Renewing Life uses the circumstances of our lives as a springboard for living well. You’ll learn to reframe your past experiences. You’ll create change out of crisis and redefine the purpose and meaning of your life. You’ll use tools and activities to help you gain knowledge and insight into your thoughts, beliefs, and values. The best part is you can create a new life for yourself filled with confidence and authenticity.
If you have unresolved trauma in your past or are dealing with a physical illness, including cancer, you’ll gain a whole new understanding of the power you have over anxiety, depression, and fatigue.
I’m a certified Renewing Life facilitator and will be co-facilitating with my dear friend, Mari Ruddy. This program will be offered in Minneapolis, MN, from March 15 to May 10, 2016. For more information, please go to http://leaninrenewinglife.com.