10 Rules to Refuel Your Health During the Pandemic of War

Hello Wellness Seekers: Have you ever thought that war is a pandemic? Since the beginning of time, man has used war to show off their power and greed. Even the Catholic church produced its â€&oelig;holy warsâ€ to change peopleâ€™s religious beliefs. Like COVID-19, we need to stop the wars in our worldâ€”now! To change this war pandemic, we must first look at ourselves and cultivate healthy attitudes and hope. Here are some tips you can make sense of a better tomorrowâ€”starting today! Cultivate a peaceful surrounding in your home and community. Pick up garbage along the road, keep your sidewalks clear of snow and ice, and always say â€&tilde;helloâ€™ to and smile at your neighbors. Alleviate stress and depression by reducing your exposure to bad news in the newspapers and on radios. There is so much trauma in our world that escaping the unhealthy effects can lead to depression, stress, and anxiety. To overcome these conditions, see your doctor or counselor for help. Eliminate the alcohol and drugs you use to ease your pain. This results in addiction, and in my view, this is just as bad as war. While your body is trying to maintain your health, drugs and alcohol can have dramatic and detrimental lifelong effects on your mind, body, and spirit. Apologize for the mistakes you make. Can you imagine what would happen if Putin apologized to Ukraine for the devastation and human lives that are lost each day? We could usher in a new day. Putin will never do this because he views it as a loss of his power. Change your attitude. This may seem impossible, but we can do this. We have so many issues with race, sexual orientation (donâ€™t say â€&tilde;gayâ€™), religion, females vs. males, poverty, and so forth. This just fills our lives with more stress and anxiety. Let men know that women and children are not property. They are human beings created in equal partnership. Men have no right to abuse women and children. Our justice system must stop the sexual and physical assaults that happen every day. Sexual abuse is a pandemic across the globe. Find comfort in reading uplifting books, movies, and podcasts. There are plenty of avenues to clean your soul with happy and hopeful messages. Become a role model for everyone you meet. Weâ€™re all looking for people who can raise our spirits and morale. You can do this! We can do this! Stop theÂ negativity. Negativity spreads like wildfire and is difficult to squash. Be your own best friend and give this kindness to others. Make every day your best dayâ€”ever! You can change our world by becoming the person you have always wanted to be. Laugh, sing, dance, raise your voice in joy, and never give up! You are the cure to all the worldâ€™s evils. I implore you to take these rules seriously. Your voice can lead others in their voicesâ€”and weâ€™ve got a lot to say. Join me in this movement to stop all wars. Thanks a million! __________________________________ Alexis Acker-HalburÂ is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harmâ€™s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. To order her book,Â Never Give Up: Break the Connection Between Stress and Illness,Â click here,Â or her newly published fictional novel,Â THE BEAR: In the Middle of BetweenÂ click here.

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