10 Rules to Refuel Your Health During the Pandemic of War
Have you ever thought that war is a pandemic? Since the beginning of time, man has used war to show off their power and greed.
Believe in YOU!

Always believe in yourself!
Minnesota’s Author Fair

I’m going live at Minnesota’s Author Fair on Saturday, November 13, 2021. I’d love it if you could stop by and visit with me. I can tell you about all the BIG PROJECT I’m working on at the Institute.
Exploring the Connection Between Trauma Healing and Physical Health

Over 20,000 research studies have been done on the impact of stress on the human body According to medical experts, no one study definitively proves that unresolved stress and trauma can cause physical illness. However, my personal experience has led me to believe that it does.
How to Safely Move Out of an Abusive Home

If you are a victim of domestic abuse, escape might feel hopeless. It can be hard to leave, especially if you have developed a form of codependency with your abuser. No matter what fears you have, leaving an abusive home is the best choice.