I haven’t written a post for quite some time. I admit that this year has me on edge with all the mass shootings, political divide, immigration crisis, and unemployment. Did I miss anything?

Even though I’m an advocate for HOPE, I must say that 2019 has really been a trial for me. Every time news knocks me down, I try to get back up. With the multitude of chaos in our lives, getting up is slower and slower. Do you feel the same?

I refuse to give in to fear. Fear does nothing except cause more fear. Once it begins, it’s like a live fuse already burning toward the end. Can it be stopped?

Yes, but the answer is complex and so many of us want the simple way out. THERE IS NO SIMPLE WAY OUT! We have to go through the flames of fear.

Fear slithers around our bodies, captures our minds, and floods our spirits with darkness. Fear creates stress, stress causes illness, and illness leads to death. How do we stop this dangerous spiral?

We refuse to listen to fear! We find the truth and shed light on the lies. Fear cannot exist when the truth is always told and the light is always on. No one has the power to make us fear – not our bodies and, certainly, not our country!

Stress from Fear Is Like a Three-legged Stool

The healthy connection between the body, mind, and spirit is often pictured as a three-legged stool. If stress takes one leg, the entire stool collapses. The same works for the other legs. Remove one part and your health suffers. Total balance of your body, mind, and spirit results in true healing of fear and stress.

Keep your body, mind, and spirit strong against fear and stress. This way, you’ll understand that fear is fickle and your special connection can release the stress.

How do you handle fear and stress? I would greatly appreciate your answers to this question.

Remember: Never Give Up!