Archives

It’s My Birthday!

Hi Wellness Readers: Today is my birthday and it’s -10 degrees outside. My birthday lunch plans were rescheduled due to the extreme cold. Does this bother me? No, because I’ve learned that birthdays come and go but my life experiences will last forever. For instance . . . Twelve years ago I was diagnosed with Stage IV colon cancer and given a six percent chance of survival. As dreadful as that sounds, I survived. The […]

November Issue

A man in white shirt holding up his fist.

Thanksgiving Blessings  At Thanksgiving, my wife and I celebrate by stating what we are the most grateful for in the past year. Countless thanks go out to her for being employed and healthy. Due to her employment, I have health insurance and the ability to seek medical attention when it is necessary. Even though I have a list of medical conditions and quirky foibles, my wife has been by my side for 27 years and […]

Get the T.R.U.T.H. Program Today!

Dear Trauma Survivors: U are the center of TRUTH! If you’re dealing with unresolved trauma in your past, like a history of abuse, you’ll find this program a new start for you. T.R.U.T.H. provides you with a learning opportunity to mend and improve the quality of your life through guided imagery, meditations, writing activities, and many other tools to assist you on the road to healing. The T.R.U.T.H. pilot program is coming to a close. […]

September Issue

A woman standing in the middle of a field with her arms raised.

CREATING A SACRED CIRCLE by Alexis Acker-Halbur Sacred circles are not new. Creating a sacred circle was performed in ancient times when my ancestors wanted to honor their deity and to be protected from wild animals and fierce tribes. Evidence reveals that these circles appeared as early as 300,000 years ago. The sacred circle has grown more acceptable in many cultures. When I am in a sacred circle, I am open to all my emotions […]

Writing Your Way Through Trauma Workshop

A flyer for writing your way through trauma workshops.

If you’ve experienced trauma and want a positive way to express your feelings, please join us for our “Writing Through Trauma Workshop.” You’ll learn how trauma can compromise your health and wellness, and learn ways to heal. Workshop 1.0 is for beginners who are exploring healing through writing. Workshop 2.0 is for writers who have taken Workshop 1.0 and want to pursue other creative forms. These writing workshops are held at a safe and comfortable […]