Retired but Not Gone!

Dear Wellness Seekers, On May 3 of this year I decided to retire. After 65 years of life, I decided it was time for me to relax and truly enjoy this freedom. I do not intend to stop writing my posts (yes, it’s been a long time since I last posted) or writing books. Writing helps me and I hope it helps you to find your path out of trauma. The past few months I’ve […]

How to Safely Move Out of an Abusive Home

A woman holding a balloon with a smiley face on it.

If you are a victim of domestic abuse, escape might feel hopeless. It can be hard to leave, especially if you have developed a form of codependency with your abuser. No matter what fears you have, leaving an abusive home is the best choice.

A New Tool to Help You Heal From Abuse/Trauma

A woman with red nails covering her face.

I’d like to share with you a new tool I’ve created to help you understand and heal from abuse/trauma. All you have to do is click on this link and read the two charts Tools to Help You Heal.

The first chart reflects the negative effects that make you sick. Scroll down to the next chart to find the positive tools to help you heal.

Startling Statistics from NO MORE

A child with red eyes and a stop sign behind them.

I received this email today from an organization called, NO MORE: Together We Can End Domestic Violence & Sexual Assault. If you’re not on their mailing list, I want to make sure you know the startling statistics of rising abuse in our pandemic world.