A New Tool to Help You Heal From Abuse/Trauma

Dear Wellness Seekers:

I’d like to share with you a new tool I’ve created to help you understand and heal from abuse/trauma. All you have to do is click on this link and read the two charts Tools to Help You Heal.

The first chart reflects the negative effects that make you sick. Scroll down to the next chart to find the positive tools to help you heal.

You’ll be amazed to see how abuse/trauma can affect your mind, body, and spirit. Healing from abuse and trauma may seem daunting, but this chart can help you see the negative side of trauma and the positive side of healing.

Abuse and trauma can be healed and you can also begin healing by reading these charts and purchasing my T.R.U.T.H. workbook for just $25.00. (Special  50% discount.) You’ll  find new ways to heal.

T.R.U.T.H. Manual Now Available

T.R.U.T.H. Program — 2nd Edition

NOTE: Due to the coronavirus, T.R.U.T.H. Program groups will not be held until it is safe to gather. In the meantime, if you’d like to purchase this workbook, you can do so by contacting me at alexisackerhalbur@gmail.com. The cost of the manual and information packet is $25.00 plus shipping.

T.R.U.T.H. Program is an 8-week self-study and/or group program designed to help trauma survivors heal from past trauma, and to strengthen your mind, body, and spirit before illness takes hold. Through weeks of guided educational and informational techniques, you will learn how trauma has affected your physical, emotional, and spiritual health. T.R.U.T.H. Program is not therapy but a self-study opportunity to learn more about trauma and how you can resolve issues. T.R.U.T.H. Program is also not affiliated with any religion.

What does T.R.U.T.H. stand for?

The Road to Unresolved Trauma Healing. This program puts you at the center of truth.

What topics does T.R.U.T.H. cover?

Program Introduction
Why the Use of a Mandala
Week One:     Creating a Safe & Healing Environment
Week Two:     How Stress & Trauma Affect Your Health
Week Three:  Facing Our Fears
Week Four:    Healing the Mind
Week Five:     Healing the Body
Week Six:       Healing the Spirit
Week Seven:  Showing Self-Compassion
Week Eight:   Creating Your New Life Plan

What type of activities are included?

T.R.U.T.H. includes group discussions, writing exercises, guided imagery, meditations, questions and answers, trauma facts, pre- and post- self-assessments, and peer support.

Who facilitates T.R.U.T.H. Program

T.R.U.T.H. program is facilitated by Alexis Acker-Halbur and psychologist Johanna Lamm, PsyD.

Get you T.R.U.T.H. workbook today and never give up.

__________________________________

Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. To order her book, Never Give Up: Break the Connection Between Stress and Illnessclick here, or her newly published fictional novel, THE BEAR: In the Middle of Between click here.

 

 

Don’t Be Fooled: It’s Not Health Care — It’s Death Care

Don’t Be Fooled: It’s Not Health Care — It’s Death Care

Have you read the June 2017 AARP article? Find Out Who Voted For The Health Care Bill: AARP opposes act it calls an “age tax” on Older Americans. If you missed it, it was a stunning article that affects ALL the baby boomers. Here’s what it said:

“The U.S. House of Representatives on May 4 passed the American Health Care Act by a razor-thin margin: 217 to 213. It includes an “age tax” that AARP says would add as much as $13,000 to the cost of insurance for those 50 to 64, and would discriminate against people with pre-existing conditions such as cancer and diabetes. What’s more, we believe it would cause millions of Americans to lose coverage and put Medicare in worse financial shape.”

This isn’t health care — this is death care! Especially for people like me who have diabetes and cancer. I want to thank the 217 representatives who’ve voted for my death! That’s right folks, those Republican representatives who you voted in last year are calling the shots and they want those of us with diabetes and cancer to ill-afford treatment and medications and, ultimately, die. They’re playing “God” with our health care and I can think of no greater sin than taking the lives of others. Doesn’t world history hold numerous stories of the destruction of humans by the millions? Why do we keep making the same mistakes over and over again? I’ve tried to stay out of politics in this blog but, day after day, I’m inundated with news like this that really frightens me. I know many people with diabetes and cancer, some are close friends, and all are at-risk because of our current legislation.

DO YOU CARE THAT THIS IS HAPPENING? If so, I really want to know how you’re really feeling about this American Death Care Act? 

Don’t be fooled into thinking this type of health care is great because it isn’t health care at all — history calls it GENOCIDE — the systematic killing of, or a program intended to destroy those of us who are sick and ill!

Bless us all!

Never Give Up!

Dear Mr. Trump

Dear Mr. Trump

Dear Mr. Trump:

I’m a 41-year-old mom with six children. I’m like all moms who want their children to be safe from crime and live healthy lives; but unlike other moms, I was lead poisoned at the age of four. I didn’t know this when I had my six children, but now they all have health and behavioral problems because of the high levels of lead that were found in my blood. My lead poisoning is from paint chips on the old run-down house my family lived in for years. As President of the United States, it is your duty to keep children in this country safe from being poisoned from toxic paint and water.

I see that you’re reducing EPA standards to allow factories to continue to pollute our air and water just so they can make more money. Let me tell you something: I am disabled because of the lead poisoning which includes anxiety, depression, joint pain, hearing loss, and anti-social mood swings. I hate the fact that my life has been out-of-control and only recently did I find out the cause of lead poisoning. I’ve been hospitalized four times and my doctors could see my symptoms but didn’t know the cause. When I read a blog about the long-term effects of lead poisoning I got tested. All these years I thought I was crazy but now I find out that I was poisoned. I was poisoned here in the United States of America. This shouldn’t be happening.

My heart breaks knowing that my children are effected by my lead poisoning. They didn’t ask for anemia, ADHD, and learning difficulties. They didn’t ask for their lives to become more complicated because of lead. They didn’t ask to have a sick mommy. I’m angry that it took so long to find out the cause of my medical and health issues and that my children are suffering too. So, I’m telling you to keep EPA laws in place that effect our bodies and our environment. If you’re going to make America great again, maybe you should stop and ask the poor and disabled how to make life great for us because it isn’t happening.

(I had help writing this letter because I was too sick to finish high school and I don’t write so well. But I want you to know that I’m a fighter and I won’t give up until I can control my dysfunctional life. I could sure use your help and protection for me and my children.)

Sincerely,

Rosemary Henley (This isn’t my real name because I’m a private person.)

How to Vote Without Vomiting

How to Vote Without Vomiting

I’ve stayed away from using my website as a political venue due to the ugliness in the 2016 presidential campaign. In fact, I can’t believe I’m being forced to admit that I’ve had enough! I’ve had enough of the fear-mongers, the liars, and the pundits (those who believe they know everything). I’m a good American citizen and I can’t believe what’s being showcased in our media. Whatever happened to decency and respect? As a victim of sexual, emotional, and psychological abuse — because I’m a woman — when someone talks about my p_ _ sy  (in a bad way) I say ENOUGH!!!!!!!!!!

Donald Trump needs to have his mouth washed out with soap! Doesn’t he realize that he is an abuser by saying and doing evil things to all of us? Saying that it’s okay to grope women because he’s a star is so unreal and evil I can hardly prevent myself from throwing up. Words can hurt so many people AND can trigger nightmares for abuse and trauma survivors. Does he care that his speeches make us sick? The man has no clue.

Here’s a list of red flags Donald Trump has that makes him a sociopath:

  • He has an inflated, oversized ego.
  • He lies to see if he can trick people.
  • He has no sense of empathy.
  • He shows no remorse or shame.
  • He behaves irresponsibly and impulsively.
  • He has no friends unless he needs them.
  • He breaks laws because he doesn’t believe society’s rules apply to him.

He makes me sick — and I HATE to vomit. These are just a few of the reasons I can’t and won’t vote for him.

Think wisely before you vote during this election. But DO VOTE! Let’s show the world that we will not be intimidated by a sociopathic bully.

I’ll never give up the belief that good conquers evil!