Election Exhaustion
The mid-term elections are over and it’s time to take a break. Find ways to lower your stress. Don’t forget that stress can cause illness.
“Where are You Christmas, Why Can’t I Find You?”
When I was a child, Christmas was a day of wonder and surprise. Relatives joined us for lunch at our house and the merriment was audible. The family gathered for the purpose of well-wishes and happiness. Now, this year, I ask, “Where are You Christmas, Why Can’t I Find You?”
Believe in YOU!
Always believe in yourself!
Minnesota’s Author Fair
I’m going live at Minnesota’s Author Fair on Saturday, November 13, 2021. I’d love it if you could stop by and visit with me. I can tell you about all the BIG PROJECT I’m working on at the Institute.
Exploring the Connection Between Trauma Healing and Physical Health
Over 20,000 research studies have been done on the impact of stress on the human body According to medical experts, no one study definitively proves that unresolved stress and trauma can cause physical illness. However, my personal experience has led me to believe that it does.