How to Safely Move Out of an Abusive Home

A woman holding a balloon with a smiley face on it.

If you are a victim of domestic abuse, escape might feel hopeless. It can be hard to leave, especially if you have developed a form of codependency with your abuser. No matter what fears you have, leaving an abusive home is the best choice.

Keep Speaking the Truth

A poster with an image of a person wrapped in a blanket.

I received this picture and saying from a woman I greatly admire. In fact, this photo and saying are so touching that I wanted to share it with everyone I know.

Thank You Wellness Seekers!

Two people sitting on a blanket with laptops

Will you help me by sharing my website URL to others who may benefit from my writings? I’ve tried to increase the awareness of trauma and abuse for years now, but I’m not getting the exposure I’d like. Trauma is not easy to heal, but with my T.R.U.T.H. (The Road to Unresolved Trauma) program workbook, you’ll be able to see what trauma has done to you, and how you can heal.

A New Tool to Help You Heal From Abuse/Trauma

A woman with red nails covering her face.

I’d like to share with you a new tool I’ve created to help you understand and heal from abuse/trauma. All you have to do is click on this link and read the two charts Tools to Help You Heal.

The first chart reflects the negative effects that make you sick. Scroll down to the next chart to find the positive tools to help you heal.

2020

A poem putting the year 2020 in context.