Election Exhaustion
The mid-term elections are over and it’s time to take a break. Find ways to lower your stress. Don’t forget that stress can cause illness.
Retired but Not Gone!
Dear Wellness Seekers, On May 3 of this year I decided to retire. After 65 years of life, I decided it was time for me to relax and truly enjoy this freedom. I do not intend to stop writing my posts (yes, it’s been a long time since I last posted) or writing books. Writing helps me and I hope it helps you to find your path out of trauma. The past few months I’ve […]
10 Rules to Refuel Your Health During the Pandemic of War
Have you ever thought that war is a pandemic? Since the beginning of time, man has used war to show off their power and greed.
Exploring the Connection Between Trauma Healing and Physical Health
Over 20,000 research studies have been done on the impact of stress on the human body According to medical experts, no one study definitively proves that unresolved stress and trauma can cause physical illness. However, my personal experience has led me to believe that it does.
How to Safely Move Out of an Abusive Home
If you are a victim of domestic abuse, escape might feel hopeless. It can be hard to leave, especially if you have developed a form of codependency with your abuser. No matter what fears you have, leaving an abusive home is the best choice.
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