Keep Speaking the Truth

A compelling quote about truth

Dear Wellness Seekers:

I received this picture and saying from a woman I greatly admire. In fact, this photo and saying are so touching that I wanted to share it with everyone I know. It has a very personal effect on me since some of my siblings have disowned me for speaking publicly about my childhood abuse. I am the only one in our family who admits that my father was the abuser, despite knowing some of my siblings were abused, too. (But that’s their story to tell. I can only write about my story.)

Telling the truth about an issue so despicable is never easy. After I survived Stage IV colon cancer, I finally learned that if I didn’t tell my personal story I was going to die. Sounds dramatic, but it’s the truth. What I learned was I had stuffed all my life’s trauma into my body, mind, and spirit, and the trauma dove deep inside my muscles, cells, organs, and bones. I could never understand why I had so many health conditions, that is until I was diagnosed with cancer – 3 times. In my research to find how I could survive a 6 percent chance of survival, I began to research and pray to keep living. My book, Never Give Up: Break the Connection Between Stress and Illness, helped me realize that I had the power to heal myself. (You can view this book on this website.)

Many of my siblings refused to believe and were angry that telling my story was a healing journey. They, in fact, thought I was seeking attention. They knew I’d been abused, but felt the truth should be hidden. Hiding that truth made me deathly ill. I struggled with telling the truth until cancer became a wake-up call for me. Now I believe that the siblings who disowned me are not liars but are living a lie. I never thought they would act against me.

My world has not come to an end and many of my cancers have come and gone making me extremely grateful. That is why I chose to tell the truth.

You can, too!

__________________________________________

Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way numerous times. She survived and now shares her experiences and tools with women and men who have been traumatized. To order her tools for healing trauma book, Never Give Up: Break the Connection Between Stress and Illness, click here. If you would like to read her 2020 published fictional novel, THE BEAR: In the Middle of Between click here.

A New Tool to Help You Heal From Abuse/Trauma

An image of a woman covering her eyes

Dear Wellness Seekers:

I’d like to share with you a new tool I’ve created to help you understand and heal from abuse/trauma. All you have to do is click on this link and read the two charts Tools to Help You Heal.

The first chart reflects the negative effects that make you sick. Scroll down to the next chart to find the positive tools to help you heal.

You’ll be amazed to see how abuse/trauma can affect your mind, body, and spirit. Healing from abuse and trauma may seem daunting, but this chart can help you see the negative side of trauma and the positive side of healing.

Abuse and trauma can be healed and you can also begin healing by reading these charts and purchasing my T.R.U.T.H. workbook for just $25.00. (Special  50% discount.) You’ll  find new ways to heal.

T.R.U.T.H. Manual Now Available

T.R.U.T.H. Program — 2nd Edition

NOTE: Due to the coronavirus, T.R.U.T.H. Program groups will not be held until it is safe to gather. In the meantime, if you’d like to purchase this workbook, you can do so by contacting me at alexisackerhalbur@gmail.com. The cost of the manual and information packet is $25.00 plus shipping.

T.R.U.T.H. Program is an 8-week self-study and/or group program designed to help trauma survivors heal from past trauma, and to strengthen your mind, body, and spirit before illness takes hold. Through weeks of guided educational and informational techniques, you will learn how trauma has affected your physical, emotional, and spiritual health. T.R.U.T.H. Program is not therapy but a self-study opportunity to learn more about trauma and how you can resolve issues. T.R.U.T.H. Program is also not affiliated with any religion.

What does T.R.U.T.H. stand for?

The Road to Unresolved Trauma Healing. This program puts you at the center of truth.

What topics does T.R.U.T.H. cover?

Program Introduction
Why the Use of a Mandala
Week One:     Creating a Safe & Healing Environment
Week Two:     How Stress & Trauma Affect Your Health
Week Three:  Facing Our Fears
Week Four:    Healing the Mind
Week Five:     Healing the Body
Week Six:       Healing the Spirit
Week Seven:  Showing Self-Compassion
Week Eight:   Creating Your New Life Plan

What type of activities are included?

T.R.U.T.H. includes group discussions, writing exercises, guided imagery, meditations, questions and answers, trauma facts, pre- and post- self-assessments, and peer support.

Who facilitates T.R.U.T.H. Program

T.R.U.T.H. program is facilitated by Alexis Acker-Halbur and psychologist Johanna Lamm, PsyD.

Get you T.R.U.T.H. workbook today and never give up.

__________________________________

Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. To order her book, Never Give Up: Break the Connection Between Stress and Illnessclick here, or her newly published fictional novel, THE BEAR: In the Middle of Between click here.

 

 

2020

Black kitten

Dear Wellness Seekers:

I recently wrote this poem to try and find some answers to my anguish. This year has been a disaster and yet I keep plodding on. If you feel the same, I hope this poem helps you understand the stress we all are under. Stay safe and I wish you well.

2020

The winds howled in chaos,
and life as we knew it was gone.
From politics to pandemic,
our hearts rallied to stay strong.

We went through months of anguish,
with our democracy shattered.
We cried and prayed and pushed the alarm,
yet, nothing seemed to matter.

I looked for a sign of hope,
but change appeared to be lost.
My depression grew with flourish,
my beliefs and values tossed.

“Vote” they said would do me good,
so I signed and mailed my ballot.
It felt fierce to express my right,
and cleanse our land of maggots.

I’m tired of the lies and
the evil forced on us each day.
The world laughs at my country,
Should I leave or should I stay?

Autocrats will steal my soul,
and make me think like them.
They will never ever succeed,
we will fight them to the end.

So, rise up America,
we need to take our country back.
Healing from 2020 will take years,
start to believe in truthful facts.

__________________________________

Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. To order her book, Never Give Up: Break the Connection Between Stress and Illnessclick here, or her newly published fictional novel, THE BEAR: In the Middle of Between click here.

Child Abuse: An Unfathomable Travesty

Mary Jo holding THE BEAR book

 

 

Mary Jo with THE BEAR                                                      

Hello Wellness Seekers:

Did you know that my life’s mission is to bring awareness and healing to adult survivors of child abuse? I’m doing everything in my power to bring resolution and justice to those of us who were abused as children. This is difficult work, especially since the United States has one of the worst records among industrialized nation – losing on average between four and seven children every day to child abuse and neglect.

Source: https://www.childhelp.org/child-abuse-statistics/

Since the release of my book, THE BEAR: In the Middle of Between, I’ve been experiencing daily inspirational moments. Many of the people who read THE BEAR have been sharing their reviews and comments on child abuse with me. I’d like to share one with you to showcase why this book is so vital in the healing of this travesty.

From Mary Jo Wiseman, CMP | Author | The Meeting Planning Process: A Guide for Planning Successful Meetings

The Bear in the Middle of Between by Alexis Acker-Halbur is the compelling story of a young woman named Claudia.

Physically and sexually abused by her father from the time she was a small child, and with no support from her family, Claudia sees no way out other than to end her life. In the course of attempting to do so, she encounters a mystical presence in the form of a bear who leads her on a path of discovery and recovery.

Abuse of any kind is unacceptable, but when the initiator is the father who also happens to be a well-respected minister, the situation is an unfathomable travesty. Through her connection with a mystical bear and real-life counseling, Claudia is able to come to grips with her situation, confront her abuser, make amends with her siblings, and find joy in living.

I encourage anyone who is or has been a victim of abuse or knows of someone who is being abused as we speak, to read and share this book. Abusive behavior is a pattern, the chain of which needs to be and can be broken, one person, one family, one generation at a time.

Available at Minnesota-based Kirk House Publishers, publishing books for a cause. https://www.kirkhousepublishers.com/product-page/the-bear-in-the-midlle-of-between-by-alexis-acker-halbur

I hope you enjoy THE BEAR. Never give up!

We the People

We the People

We the People . . .

did not ask men to violate the bodies of women, nor did we ask men to create laws to punish us for our beliefs and constitution-given rights.

We the People . . .

are human beings with minds, bodies, and beating hearts. The laws of this nation need to validate gender equality, and void male domination over females in every area of a woman’s life.

We the People . . .

means, as women, we deserve identical respect as men and must never be treated as subservient.

We the People . . .

are wives, mothers, grandmothers, sisters, children, friends, aunts, partners and spouses, regardless of what genes we possess and do not have, or what status we have attained or not.

We the People . . .

are women who have been traumatized for centuries by men who seek the power to dominate and rule our lives with pain, punishment, and suffering.

We the People . . .

are millions of women who want to be heard.

Men, why aren’t you listening?

______________________________

I recently wrote this piece out of frustration for the way the rights of women are being violated. I may be frustrated, but I’ll NEVER GIVE UP! Are you bothered by the latest news on women rights? Let me know.