Dear Wellness Seekers:
I’d like to share with you a new tool I’ve created to help you understand and heal from abuse/trauma. All you have to do is click on this link and read the two charts Tools to Help You Heal.
The first chart reflects the negative effects that make you sick. Scroll down to the next chart to find the positive tools to help you heal.
You’ll be amazed to see how abuse/trauma can affect your mind, body, and spirit. Healing from abuse and trauma may seem daunting, but this chart can help you see the negative side of trauma and the positive side of healing.
Abuse and trauma can be healed and you can also begin healing by reading these charts and purchasing my T.R.U.T.H. workbook for just $25.00. (Special 50% discount.) You’ll find new ways to heal.
T.R.U.T.H. Program — 2nd Edition
NOTE: Due to the coronavirus, T.R.U.T.H. Program groups will not be held until it is safe to gather. In the meantime, if you’d like to purchase this workbook, you can do so by contacting me at alexisackerhalbur@gmail.com. The cost of the manual and information packet is $25.00 plus shipping.
T.R.U.T.H. Program is an 8-week self-study and/or group program designed to help trauma survivors heal from past trauma, and to strengthen your mind, body, and spirit before illness takes hold. Through weeks of guided educational and informational techniques, you will learn how trauma has affected your physical, emotional, and spiritual health. T.R.U.T.H. Program is not therapy but a self-study opportunity to learn more about trauma and how you can resolve issues. T.R.U.T.H. Program is also not affiliated with any religion.
What does T.R.U.T.H. stand for?
The Road to Unresolved Trauma Healing. This program puts you at the center of truth.
What topics does T.R.U.T.H. cover?
Program Introduction
Why the Use of a Mandala
Week One:Â Â Â Creating a Safe & Healing Environment
Week Two:Â Â Â How Stress & Trauma Affect Your Health
Week Three:Â Facing Our Fears
Week Four:Â Â Healing the Mind
Week Five:Â Â Â Healing the Body
Week Six:Â Â Â Â Healing the Spirit
Week Seven:Â Showing Self-Compassion
Week Eight:Â Â Creating Your New Life Plan
What type of activities are included?
T.R.U.T.H. includes group discussions, writing exercises, guided imagery, meditations, questions and answers, trauma facts, pre- and post- self-assessments, and peer support.
Who facilitates T.R.U.T.H. Program
T.R.U.T.H. program is facilitated by Alexis Acker-Halbur and psychologist Johanna Lamm, PsyD.
Get you T.R.U.T.H. workbook today and never give up.
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Alexis Acker-Halbur is an award-winning author and medical miracle. Child abuse made her seriously ill and put her in harm’s way many times. She survived and shares her experiences and tools with women and men who have been traumatized. To order her book, Never Give Up: Break the Connection Between Stress and Illness, click here, or her newly published fictional novel, THE BEAR: In the Middle of Between click here.
